Oct 2010, Minneapolis MN
Saturday, October 23, 2010
Abdul Qadir's Journey to Baghdad
Oct 2010, Minneapolis MN
Saturday, July 24, 2010
Light of Asia
Speech given by Adit:
Birth of Buddha:
Siddartha / Gautama was born around 566 B.C. in Himalayan Foothills to Queen Maya and KingSuddodhana.
Rising:
King wanted him to be an emperor of this world. He decided to protect him from possibilities of spiritual path. He provided all luxuries to his son, inside the 4 walls.
The Four Signs that changed Siddartha:
1. Old man with white hair, withered skin, staff to lean.
2. Maimed man (distorted).
3. Funeral procession & corpse.
4. A monk in yellow robes, shaven head, empty bowl.
His chariot explained the meaning of each sign. His chariot’s name was Channa.
4 Noble Truths:
1. The truth of suffering
2. The truth of cause of suffering
3. The truth of cessation of suffering (suffering can end)
4. The truth of path that leads to nirvana
8 Eightfold Path:
· Right understanding
· Right thought
· Right speech
· Right action
· Right livelihood
· Right effort
· Right mindfulness
· Right concentration
If anyone sees ‘NIRVANA’ in his life time, he won’t reborn.
Five Hindrances:
· Doubt
· Lust
· Hatred
· Worry
· Languor
Definition of Karma: Karma à means action. Every time a person acts there is some quality of intention at the base of the mind and it is that quality rather than the outward appearance of the action.
Buddha’s Ethics:
What makes a person a Buddhist?
· Do not destroy life
· Do not steal
· Do not commit sexual misconduct
· Do not lie
· Do not take intoxicating drinks
There are some similarities between Buddha’s Ethics and Ten Commandments
Ten Commandments:
· Do not have any other Gods before me
· Do not make unto thee any carved image
· Do not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.
· Remember the Sabbath day, to keep it holy.
· Honor your father and your mother, that your days may be long upon the land which the Lordyour God is giving you.
· Do not kill
· Do not commit adultery
· Do not steal
· Do not bear false witness against a neighbor
· Do not covet your neighbor’s house; you shall not covet your neighbor’s wife, nor his manservant, nor his maidservant, nor his ox, nor his donkey, nor anything that is your neighbor’s.
Holy Book:
Holy Book of Buddhism is ‘TRIPITAKA’. It was written by Buddha Ghosa in Pali
Famous Mantra:
OM MANI PADME HUM – Jewel in the Lotus
If you take refuge in 3 Jewels:
· The Buddha
· The Dharma
· The Sangha
The chant: http://youtu.be/3T-7Ug7x2uE
Buddham saranam Gachami
Dharmam saranam Gachami
Sangham saranam Gachami
Meaning is:
I go to Buddha for refuge.
I go to Dharma for refuge.
I go to Sangha for refuge.
Dalai Lama is said to be incarnation of Avalokiteshvara or Chenrezig
Dalai Lama is spiritual leader of Tibetan people. Dalai means Ocean (Spirituality as deep as ocean); Lama means Guru (Teacher)
Three Vehicles: There are 3 ways in following Buddhism.
Theravada (conservative)
Mahayana (liberal)
Vajrayana (subset of Mahayana)
Spread of Buddhism:
Many Eastern countries in Asia are following Buddhism. China, Japan, Korea, Myanmar, Tibet, Thailand, Sri Lanka, Cambodia, Laos, Indonesia, Bhutan, Vietnam etc.
Conclusion:
July 2010, Minneapolis MN
Saturday, April 3, 2010
Ancient Indian Universities
Apr 2010, Minneapolis MN
Saturday, January 2, 2010
Breathing techniques
Speech given by Adit:
In our busy lives, from dawn to dusk, we never notice when exactly we are breathing in and when we are breathing out.
When do you become aware of your own identity?
When do you become aware of yourself?
When do you become aware of your life?
Breathing comes in first place much before livelihood, materialism etc.
The first thing we have done on this Earth is breathe in. The last thing we are going to do is Breathe out. In between Life is existing.
In our busy life, our mind is wandering from past to present events like a pendulum, we don’t even observe when we are inhaling and exhaling.
‘Now’, present is the moment. Find time to get importance of breathe.
Mind is like a kite and breathe is the thread. Breathe is like a thread that’s joining to heart and mind.
Rhythm of breathe is connected to emotions.
When you are smiling, the breathing is just normal and where as when you are angry on someone, your breathing rate is very much faster than the normal breathing. Did you ever observe? *smiles*
BREATHING:
4 sources of Energy:
1. Food, water – we can survive without Food, Water (at least for some days)
2. Sleep – We can survive without sleep (at least for some days)
3. Knowledge – We can survive without knowledge may be through out our life *smiles*
4. Breathe – can we survive? No.
Importance of Breathe:
Demonstration:
Close your eyes
Breathe in (Take deep breathe)
Aware of your breathe, body
Breathe out
*smiles* Aren’t you feeling fresh? Aren’t you feel active?
Breathing Techniques:
There are many breathing techniques: Pranayama, Bhastrika
Among them, Pranayama is an important Breathing technique.
Pranayama is a Sanskrit name given to one breathing technique.
Pranayama: Increases Life Force.
There are different mudras (Signs) while doing Pranayama / Breathing techniques namely, Adi Mudra, Chihn mudra, Chinmaya mudra, Meru mudra
Benefits with Breathing Techniques:
While practicing Breathing Techniques, you are concentrating in breathing, so you are living in the present.
You are concentrating on inhalation and exhalation, so you are going to be in present moment in any breathing technique.
It gives you peace of mind.
MEDITATION:
There are 7 levels of existence of human-being:
Body : We are going to become aware of this body through
physical asanas (physical exercises)
Breathe : We are going to aware breathe by Pranayama or any breathing technique
Mind : Level of mind, by meditation
Intellect : (Chitta): We are going to aware of Intellect when we use our brain, intelligence. Eg: I invited you for this session, your brain telling you, you have to attend the session.
Memory : (Smriti): We are going to aware of Memory when we use our brain to recall the events. Eg: Who brought you here?
Ego : (Aham):
Demonstrate: stand up …. did I name anybody’s name? I didn’t call anyone by name, so no one didn’t stand up. That awareness of belongingness is called ‘Aham’. Appropriating to oneself all physical and mental activities ‘I eat’, ‘I see’, ‘I talk’ etc is called ‘Aham’ or ‘I consciousness’.
Consciousness: (Chetna): We are going to aware of Consciousness, when you use your intellectual powers. The meditation takes you there.
Meditation:
Introduction:
According to Bhagavad Gita, the undisciplined mind acts as our enemy, whereas a trained mind acts as our friend.
So there is a necessity to know our mind: We intend to do many things – make resolutions to cultivate good habits, to kick certain bad habits, to study with concentration, to do something with a concentrated mind.
How a person behaves, feels and thinks, how he conducts himself in a given set of circumstances is largely determined by the state of his mind.
So becoming aware of our thoughts is ‘Meditation’.
It’s becoming aware of State of peace of mind.
It’s a spiritual technique and adopted as key elemental part in some religions like Hinduism, Buddhism, Jainism, Sikhism, Islam etc.
Meditation
- Transforms life
- Reduce stress and anxiety
- Energizes you
- Improves your patience
- Gives you peace of mind
- Gives you presence of mind
RULES TO BE HAPPY:
1….Opposite values are complementary.
2….Accept people and situations as they are.
3….Don't become football of other people's opinions.
4….Don't see intentions behind other people's mistakes.
5….Present moment is inevitable.
Once the distinction becomes clear, then journey towards the source begins:
Who am I ?
What I am responsible for?
What I am not responsible for?
In this spiritual path, everybody has to walk alone. The quest is the need of the soul. One can attain answers with deep silence, breathing techniques and meditation.
Don’t see the problems as big. If you compare them with universal problems the problems what you think big will become small.
More responsibility, more growth. More you complaint, more you decrease.
Don’t resist thoughts while doing breathing techniques.
Eg: If I say don’t think about Red Monkey when you do breathing/meditation by closing eyes. You will think why I told not to think about ‘Red Monkey’. *smiles*
So whatever thoughts you get, don’t resist. Just invite them.
Failure in exams or failure in relationships is not failure in life.
Responsibilities not given but taken.
More you resist, more you persist
Events come and events go.
Face the challenges in life like a solid rock which is hit by waves
Don’t relate happiness with an event
Don’t catch the anger from a stressful person. Anger is contiguous.
Energy goes where your attention goes.
Conclusion:
There is a clear distinction between religion and spirituality. In Technical words, Spirituality is a Framework and religion is the application built on it. For instance, a banana and banana skin: Religion is like the banana skin and spirituality is the banana. Religion is outer ritual and habits, a way of life; spirituality is the quest for the source of life, going back to the source, knowing deep within us we are part of the divinity.
Breathing and meditation are the technique related spirituality and they are not related to any religion. Breathing and Meditation are good mental exercises. Nowadays, even doctors are suggesting these techniques for peaceful living and proper blood circulation.
Written by: Adit
Jan 2010, Greensboro NC